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Wednesday, February 9, 2011

What to eat while Pregnant

People feel better, when they eat right...

What to eat when pregnant...

A Complete Exercise & Nutrition Program ...

For Before, During, and After Pregnancy...

To learn more Click Here

Sunday, September 26, 2010

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Saturday, April 24, 2010

Mini- Motivation Tips

Sometimes we all need a little push in life. Whether we're itching to pursue the dreams we've held in our heart since childhood or we simply need the willingness to tackle mundane chores, we can often find ourselves mired in a rut of inertia and feel like its the most difficult task to rise out of it.

There are 101 tips listed. Some of the tips are deceptively simple, but can be very effective indeed. Please keep in mind that they may vary in their effectiveness depending upon your mood and your current state of mind. These factors can fluctuate widely from day to day.

1. Drink a glasss of cold water
Dehydration can result in fatigue and mental fogging, which sure doesn't help your motivation. Before doing intensive mental or physical work, try drinking a glass of ice cold water and watch how it refreshes you. Also be sure to keep drinking plenty of water throughout the day. One glass of water won't be enough for a body that is more than mildly dehydrated.

2. Meditate
Scattered thoughts can make any task seem more confusing or burdensome. Before beginning work on your objective, take 15 minutes to sit quietly and focus on nothing. Keep your mind as blank as possible. You may have to gently pull back your focus when it begins to wander, but avoid becoming frustrated about it. Simply keep readjusting your focus and stay calm, and you should feel centered and refreshed in just a few minutes.

3. Create a worry box
Nothing is more aggravating than trying to work productively and being nagged to death by worries! Instead of letting your worries take over your mind, create a worry box keep them in. You can use any kind of box, from an empty shoe box to a decorative wooden or glass box. Write all of your current worries on a sheet of paper. When you can't think of any other worries, put the sheet into the box, close it and store it away on a high shelf nearby. If worries begin to nag at you again while you are trying to stay focused, glance at your worry box and remind yourself that you don't have to worry about anything right now because you've placed your worries in that box.

4. Empty your mind with free writing
Similar to the worry box described above, you may have nagging thoughts that aren't exactly worries but nevertheless irritate and distract you. Start your day by "pouring" all of them onto a sheet of paper. As you write your thoughts down affirm that you are setting them aside so you can better focus on the task at hand. I f you notice random thoughts nagging at you again later while working on your objectives, take another sheet of paper and repeat the process. Eventually you will train your mind to focus on the task at hand and let go of unnecessary random thoughts.

Saturday, March 20, 2010

Kids Project - Living in Caves


Early people relied upon the natural environment to give them shelter. Hunters made camps beneath cliffs, and families often lived and sheltered in natural caves. In some places, such as Lascaux in France and Altamira in Spain, early people painted scenes including animals on the walls of their caves. Many centuries later, in pre-Greek, Roman and Medieval Times, people dug caves out of soft rock. Some civilizations even carved elaborate buildings out of the sides of cliffs, such as the temples and tombs cut into red rock at petra, Jordan.

The Deir is the largest and one of the grandest monument in Petra. The Deir is so called because Christian hermits are thought to have lived there. The ancient city of Petra, in Jordan, was an important trading center in Roman times. Camel trains passed through carrying incense, silk and spices. There were high cliffs all around the city and people carved buildings out of the sandstone walls.

CLIFF DWELLING
From about a.d. 1000 to 1300, native peoples called Anasazi, who lived in south western Colorado, US built homes in holes in the walls of canyon cliffs. This parkland region is known as Mesa Verde, or Green Table.

CAVE HOMES
People have been living in the caves at Cappadocia, Turkey, for 5000 years. Homes have been carved out of the soft volcanic rock. Some are still in use and have entrances at a high level for security.

SACRED CAVES
About 10 million people may have lived in the Buddhist cave temples at Yun-Kang, in China during the Wei dynasty. In the Sui dynasty 500 more caves at Dunhuang were filled with painting and carvings of the Buddha, giving them the name "The Caves of the 1,000 Buddhas." The caves,now empty were used by monks and missionaries.

Sunday, February 28, 2010

Bill Gates ---------Recent Speech

Bill Gates recently gave a speech at a High School about 11 things they did not and will not learn in school. He talks about how to feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.
Bill Gates Dedicates New Building at CMU
  • Rule 1: Life is not fair - get used to it!
  • Rule 2: The world doesn't care about yourself esteem. The world will expect you to accomplish something Before you feel good about yourself.
  • Rule 3:You will Not make $60,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.
  • Rule 4: If you think your teacher is tough, wait till you get a boss.
  • Rule 5: Flipping a burger is not beneath your dignity. Your Grandparents had a different word for burger flipping, they called it opportunity.
  • Rule 6: If you mess up, its not your parents fault, so don't whine about your mistakes, learn from them.
  • Rule 7: Before you were born, your parent weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parents generation, try delousing the closet in your own room.
  • Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they will give you as Many TIMES as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.
  • Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you Find Yourself. Do that on your own time.
  • Rule 10: Television is Not real life. In real life people actually have to leave the coffee shop and go to jobs.
  • Rule 11: Be nice to nerds, Chances are you'll end up working for one.

Thursday, February 25, 2010

Kids Projects Ancient Cities and Ancient Ruins

Ancient cities were smaller than most modern cities. They were centers where local rulers lived and where people came from the countryside to sell or trade goods. Although many ancient cities have completely disappeared over time, the remains of some still exist. From them, we have learned a great deal about how people once lived.

Buried City
Pompeii was prosperous city in Italy until the volcano Vesuvius erupted on August 24, A.D. 79. About 2,000 of its 20,000 people died. The ruins were preserved in volcanic ash. When archeologist dug them up, the remains provided much information about life in the city.

Planned City
Chang’an (xi’an) was the imperial capital of China from 202 B.C. to A.D. 8, during the Han dynasty. Archeologists working on the site unearthed original plans of the layout of Chang’an as well as many ruins. The city was once surrounded by a wall.

Temple To A Goddess
Built from 447 to 432 B.C., the Parthenon, a temple to the Greek goddess Athene, stands on the hill of the Acropolis, Athens Greece. The sculptor Phidias made a large gold and ivory statue of Athene, which was placed inside the temple. Over the centuries, the temple was used as both a Christian church and a Muslim mosque.

AMAZING FACTS
• The pyramid of the Sun took 3,000 workers 30 years to build.
• Pompeii was covered with volcanic ash up to 7 m deep.

Birthplace Of The Sun
By about A.D.500, Teotihuacán was the largest city in Mexico, with a population of about 200,000. The Pyramid of the Sun was one of the city’s largest buildings. It was a temple thought to be the birthplace of the Sun. Pyramid is terraced and rises over 60 m above the city.

Sunday, February 21, 2010

Kids Project - Early India


There were many changes during the early part of India's history. From 2500 B.C. to 1500 B.C. the Indus Valley people of northern India lived as farmers. Then invaders, called Indo-Aryans, arrived. Over the next thousand years, the Hindu civilization developed. It was a mixture of early Indian customs and Indo-Aryan beliefs. India was divided into separate kingdoms, ruled by Hindu warriors. Hindu laws and customs were first written down in holy songs, called Vedas, around 600 B.C.

First Indian Empire
Chandragupta Maurya was a Hindu warrior. Before he came to power, India was made up of thousands small settlements with many languages and customs. By 322 B.C., he had created a new empire that united and controlled much northern and central India.

Riding Off To Battle
From about 320 B.C. to 185 B.C. Hindu warriors fought wars to win riches and conquer new land. They rode to war on elephants and in chariots pulled by horses. The well-trained elephants led the armies into battle.

Indus Valley Civilization
Around 2500 B.C. two great cities, Harappa and Mohenjo-Daro, were built in the Indus Valley, in present-day Pakistan and northern India. These cities had forts, palaces,open-air baths and comfortable brick houses. The Indus Valley people were farmers, traders, artists and craft-workers and were ruled by priest-kings.

Amazing Facts
*When the rest of the world managed without indoor plumbing, Indus Valley houses already had bathrooms, piped water and drains. *

New Religious Laws
King Ashoka was Chandraupta's grandson. He was also mighty warrior. However, in 262 B.C. after many battles with the Kalinga people, during which 1,00,000 people were killed, he realized that violence was terrible. King Ashoka ordered pillars carved with his new laws to be built throughout his kingdom. Ashoka's lion is a symbol of modern India. He became a Buddhist and made many new laws based on peaceful Buddhist teachings. He also built roads and hospitals.